Month: October 2015

The Struggle is Real… Fit Happens!

I really struggled today. I didn’t workout, and I ate bad. I had a Supreme Pizza for dinner… Feeling guilty, I texted Vinny Que.  I told him I was thinking about putting the “Fit Happens Challenge” on hold for a month while I got myself in shape. I felt it would be better for people to see the finished product, someone fit and in control. He responded, “people want transparent and real”. Clearly I’m not perfect, this is hard for me, just like it is for you. So don’t beat yourself up when you give in to temptations. This is a challenge for a reason, it’s not easy! FYI: my trainer doesn’t think having a cheat meal or 2 is bad. Fit Life is just that, a life, and in life we always get breaks. 1 or 2 meals is just that, a break! What’s 1 bad meal if your other 30-35 meals that week were healthy. It’s a marathon… Not a sprint! After eating badly, I felt so guilty I took a laxative. Was that TMI? FYI, taking a laxative doesn’t …

This Is How To Clean Your Body Of Toxins With Only 2 Ingredients!

If you want to prevent and cure many different diseases, it is enough that you clean your intestines of mucus, fecal plaque and parasites.  Over the years, our intestines process about tons of food and fluid, and in the process fecal fat and toxic waste is left stored in our colon and intestines. They poison our blood and cause irreparable damage to our body. An indicator of our intestines being dirty can be: frequent constipation, disturbed metabolism, diabetes, excessive or insufficient weight, kidney disease and liver disease, hearing and vision, poor condition of skin, hair and nails, as well as other diseases, ranging from arthritis to cancer . With the help of an enema only a small portion of the colon can be cleaned, 40-50 centimeters, and the enema treatment is expensive, time consuming and harmful to the intestinal micro flora. Consuming 1-3 tablespoons of flax seed flour is able to clean the colon and intestines from years of mucus buildup within three weeks. This method allows rapid normalization of body weight and helps with …

Plitvice Lakes National Park, Croatia

The Plitvice Lakes National Park in Croatia is a series of 16 lakes incorporated by amazing waterfalls. The national park is world famous for its lakes arranged in cascades. Currently, 16 lakes can be seen from the surface. These lakes are a result of the confluence of several small rivers and subterranean karst rivers. The lakes are all interconnected and follow the water flow. courtesy of LivingOnEarth

Meet Zeus: The Rescued Blind Owl With Stars In His Eyes!

courtesy of LivingOnEarth The little guy was found lying on a front porch near the Wildlife Center. He flew into the wall of a house and hit his head. The poor fella was scared, but otherwise undamaged. They discovered that the cause of his accident was his blindness. They couldn’t simply release him into the wild so they kept him in the Center. Now Zeus is a full-time resident of Wildlife Learning Center, bringing happiness to every visitor. Zeus is very friendly and loves to be near people, so if you’re ever in California, be sure to visit him and his friends in the Wildlife Learning Center in Sylmar, CA