The Kuu Mom
Leave a comment

Instagram Starlet @Karelea

My pregnancy before and after advice, that helped me stay in shape. (FYI, my baby was 7.3lbs at birth & currently breastfeeding)

  1. Get fit before pregnancy, as muscle memory will allow you to snap back in to previous form.
  2.  Stay active while pregnant, it’s healthy for your body & baby.
  3.  Eat healthy, natural foods, you are feeding your baby too!
  4.  Moisturize religiously especially around belly, I used organic coconut oil & during last month added vitamin E oil.
  5. Don’t be lazy, stop using pregnancy as an excuse.
  6.  Don’t eat for two, it’s a myth, eat foods that are nutritious not comforting (don’t starve either).
  7. Take prenatal vitamins.
  8. Wait for about a month before doing ab workouts after giving birth to allow muscles to heal, wait for two months if you had caesarean. Summary: Good genetics help, however how you take care of yourself during pregnancy has direct correlation to a quick recovery.

📷 @karelea #thekuumom #prego #preggo #pregnant #pregnantbelly #pregnantfashion #pregnantstyle #pregnantlife #expecting #expectingmom #normalizebreastfeeding #breastfeed #breastfeeding #breastmilk #breastfed #growingbaby #pregnantphotos #pregobelly #barethebump #babybelly #babybump  #beautiful #growingbelly   #maternity  #instagirls #photoday #maternitystyle #momlife #fitmom

Leave a Reply

Your email address will not be published. Required fields are marked *